Fold laundry or throw a load of laundry into the washer.Make yourself a cup of tea, coffee, or just water.Here are some ideas from us, but it's still super individual depending on what you do, where you work, and your environment: It really helps to prevent falling into the unproductive habit of scrolling social media. The best option would be to create your own list of things you can do during the break, and have the list somewhere convenient for you to check on the list. What do you do during the 5-minute break? From our experience, using 25 minute intervals, performing 12 Pomodoros would be a really good day, and 16 would be just spectacular. It all depends on you, how much you have to do, what focus-time period you choose (25/45/60 minutes), and how fun the work is. Use these to define focus periods and tailor the principles of the Pomodoro Technique to better suit your personal working style. Moreover, you could find natural time markers in your life, like the break between meetings, the time until your partner comes home, or the time until the dishwasher finishes. 25 minutes could be the perfect length of time to help you be productive, create urgency, not procrastinate, and help you stay focused on any task you are tackling. Rather than a 25 minute focus period, you could work in 45, 60, or 90-minute blocks. The Pomodoro technique intervals could be 25-minutes, however, you can also set up your own time periods. This way, you won't have to interrupt your focus and break your momentum by getting up to make or retrieve itįAQs Why are the Pomodoro technique intervals 25 minutes long? After every 3-4 Pomodoros, take a longer 20-30 minute break.Īnd it's okay to sip a cup of coffee during a 25-minute Pomodoro session, it's best to have it prepared beforehand.Take a break for 5 minutes for a short walk, make yourself a cup of tea, or meditate.When your session ends, mark off one Pomodoro and record what you completed.Focus on the task until the time is up.Set up a 25-minute timer (if you need more time that's totally fine, you can choose 30, 40, or 60 minutes intervals).
Take away all distracting gadgets, apps, and tabs.Set estimate Pomodoros (1 = 25min of work) for each task.
The simplicity of this method is its strength: The essence of the Pomodoro technique is to do only one task intensively and focused for 25 minutes and then take a 5-minute break.
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